Services overview
Coaching with me is like going on a road trip.
You get to decide the destination, and you always remain in the driver’s seat. I’ll be riding shotgun, map in hand, calmly giving you directions on how to get where you want to go – the most efficient way possible, of course. With me sitting next to you, you won’t miss a turn. You won’t run out of gas. You won’t break down on the side of the road.
We’ll get where you want to go, and we’ll make it fun.
Windows down, music playing kind of fun. Or if you need to pull over, turn down the music, and have a serious talk about whatever’s on your mind, we can do that, too. Because I’m not just a problem solver. I’m also a friend who knows how to offer guidance and encouragement.
We’ll get where you want to go.
Whether that means accomplishing a goal, navigating a major life transition, or learning how to thrive in a new career, we’ll get your life together. You’ll rise above, and you won’t lose yourself in the process. As your personal advocate, I’ll help you stay true to your authentic self the whole way.
Single one-hour sessions
Individual coaching details
Enjoy a safe, confidential space that is 100% all about YOU. In these one-on-one coaching sessions, nothing is off limits. We can discuss, work through, or problem-solve any issue you’d like. Additionally, I am happy to accommodate individual communication preferences. Whether you prefer Zoom, FaceTime, or a phone call, you get to decide when, where, and how I show up for you. Virtual and in-person options are available.
Please kindly note: While my coaching style is therapeutic, coaching is not therapy. As a Licensed Speech-Language Pathologist (SLP), I take a solution focused approach to working through personal difficulties and accomplishing goals.
What to expect
✓ A safe confidential space that is 100% about YOU
✓ Strong relational support and emotional encouragement
✓ Clarity, direction, or guidance on the situation being discussed
✓ Three practical takeaways for immediate implementation
✓ Supplemental resources as needed and when appropriate
Choose one-hour coaching sessions if...
✓ You are new to coaching and want to try it.
✓ You have a big career decision or a specific issue you need guidance on.
✓ You would like to explore coaching with me before committing to the Life Efficiency Coaching Package.
✓ You are a former Life Efficiency Coaching client who would benefit from a tune-up session.
Contact me for pricing.
Have specific questions? Contact me directly to book a complimentary 30-minute discovery call.
The Life Efficiency Coaching Package
Individual seasonal coaching package – best value option!
My Life Efficiency Coaching Package ensures you have a confidential space that is 100% all about YOU, five days a week, for an entire season. This 12-week program ensures you get wherever you need to go, accomplish your goals, and thrive throughout the transition. We’ll get through the tough stuff and celebrate every win together so you can be successful, independent, and back on your feet.
The north star of the Life Efficiency program is the custom plan I’ll work with you to create. We can address any area of your life you choose – professional, personal, relational, etc. I am happy to accommodate individual communication preferences. Whether you prefer Zoom, FaceTime, or a phone call, you get to decide when, where, and how I show up for you. Virtual and in-person options are available.
Choose the Life Efficiency coaching package if...
✓ You have a personal, professional, or wellness-related goal and would benefit from some strategic guidance and accountability.
✓ You are experiencing a major life change or career shift and need help managing the transition.
✓ You are a new parent and need some compassionate care and guidance as you settle into your new normal.
✓ You feel like you’re failing at your job, life, relationships... everything. You want to level up. You want to learn how to focus without exhausting your energy. Having a compassionate safety net to get you back up on your feet would be amazing.
✓ You cope with ADHD and/or an executive functioning dysfunction. You want to develop the cognitive skills necessary for managing life as an independent, successful adult.
✓ Your world has upended. Maybe it’s a divorce, a career shift, or another major life change. But you know you need help conquering this season of life.
✓ You need some personal support while you build the life of your dreams.
What to expect
✓ A customized coaching plan
✓ A safe confidential space that is 100% about YOU
✓ Approx 3 hours of efficiency coaching each week for 12 consecutive weeks plus one 60-minute wrap-up session
o 60-Minute strategy or reflection session each week for 12 consecutive weeks
o 15 to 30-minute ‘check-in’ session(s) four days a week for 12 consecutive weeks
o Weekend availability
✓ Strategic guidance for task prioritization
✓ Stress management support
✓ Relational encouragement
✓ Supplemental resources as needed and when appropriate
The process – How the Life Efficiency coaching plan works
STEP 1 | Contact me for a complimentary 30-minute discovery call
The complimentary discovery call is essentially a no-risk meet-and-greet. I’ll learn a bit about you and your situation, answer any questions you may have, and share with you a bit more about how coaching with me works. If we decide we’re a good fit for each other, I’ll send you my coaching contract which will allow us to begin collaborating.
STEP 2 | Schedule our first 1-hour session
In our first coaching session (week one, session one), we’ll discuss your situation in its entirety, clarify your goal(s) and go over your communication preferences. Afterward, I will create a customized plan to address the area of life you want to focus on – professional, personal, relational, etc.
STEP 3 | Conquer the plan
For the remaining 11 weeks and in accordance with your communication preferences, we will meet for a 1-hour strategy or reflection session one day a week and do daily check-ins four days a week. During a daily check-in, we’ll talk through your objectives, and I’ll help you prioritize and efficiently structure your tasks for that day. Each daily check-in may be 30 minutes once each day or 15 minutes twice a day depending on your preference.
STEP 4 | Independent application and discontinuation
After working closely together for 12 consecutive weeks, we’ll part ways so you can apply lessons learned and practice efficiency independently. Three to four weeks later, we’ll meet up for one last hour-long session together to discuss lessons learned and fine tune implementation strategies. This final post-op coaching session concludes the Life Efficiency program. However, many clients find it helpful to meet once a month or every other month thereafter in a single one-off session to stay on track with their goals. You can book a single, one-off ‘tune-up’ session whenever you need.
Contact me for pricing.
Have questions? Contact me directly to book a complimentary 30-minute discovery call.