Hello, I’m Coach Kris!
How are you doing?
Has your world become complicated? Are things messy? Between life, work, and family – are you completely stressed out?
If so you’re in the right place.
There is no need to scramble. Nothing needs to fall through the cracks, and you don’t need to panic.
I’m here. And I’ve got your back.
“The best way out is always through”
—but you don’t have to go alone.
—Robert Frost
Who I am
I’m an encourager of growth, an Efficiency Coach and a Licensed Speech-Language Pathologist who helps individuals develop the self-management skills they need to thrive. I am deeply committed to human flourishing.
If you are looking for guidance through a trying season of life or a transitional solution to set your life or career up for success, I’m so glad we found each other! I am expertly equipped in calming chaos, managing stress, and helping struggling individuals get back on track.
As a Licensed Speech-Language Pathologist with a Masters of Science, I also deeply understand the unique challenges people with ADHD face. You can count on me to have your back – both as your helpful coach and as your friend.
What I believe
1. I believe in working smarter, not harder.
Scrambling is inefficient and ineffective. It’s also completely exhausting. No one can do everything and be everywhere all the time. To move through tasks effectively, we need to be strategic.
2. I believe cognitive flexibility is our friend.
Life, especially for adults who struggle with memory processing, can feel extremely stressful. Fortunately, learning how to prioritize tasks efficiently is a mental skill that can absolutely be taught.
3. I believe everything is figureoutable.
We can do this. Life changes can trigger a fight-or-flight response, but it is nearly impossible to manage life efficiently when you’re operating in survival mode. We ALL need help, and having a calm, cool, and collected voice of reason can help restore calm and order to your life.
Who I help
Helping struggling adults recognize, identify, and resolve the areas of inefficiency embedded in the current stress they are experiencing is what I do best. Most of my clients are adults aged 25-45 who are going through a challenging season of life and need a grounding support system. Specifically, I am well-suited to support the following types of individuals:
• Adults experiencing major life changes such as a loss or divorce
• Professionals navigating a career shift
• Professionals settling into a big promotion
• Young professionals or recent college graduates entering the workforce
• New parents establishing a ‘new normal’
• Adults struggling to manage life responsibilities cohesively
*Please kindly note: I currently do not diagnose or treat substance abuse or eating disorders. However, my daily check-in coaching service model can provide supportive accountability and daily encouragement for individuals in recovery.
“We all need more help than we think we do.”
—Neil Tomba
— Neil Tomba
My clients are courageous.
They are tired of feeling like they’re failing.
They don’t want anything to slip through the cracks.
They want life to improve, and they are willing to ‘do the work.’
They are ready to invest in personal development. Because...
They want to elevate their life.
They’re tired of wasting time scrambling in survival mode.
They want to learn how to live life well and efficiently.
They take responsibility for their life. And they welcome compassionate support as they strive for greatness.
How I help
I’m the exact opposite of a hands-off coach. I’m a fully committed kind of coach. From weekly sessions to daily check-ins, I will act as your personal strategist and sounding board who keeps track of everything you need to remember. Through our collaborative relationship, you’ll learn the art of efficiency and develop the mental skills necessary to prioritize tasks independently.
Life is a dance between work, relationships, and personal experiences, and while everyone’s dance is a bit different, learning a few foundational steps can help bring your world into balance. Rest assured, you will not learn how to dance alone. We’ll figure things out together. Step by step, we’ll get you back on your feet and dancing through life again.
Coaching services
My three primary coaching services include:
Single Coaching Sessions
For those who want to explore short-term coaching solutions with no commitment, enjoy one-on-one coaching sessions.
The Life Efficiency Package
Elevate your life in 12-weeks with this individual, custom coaching and accountability plan. I’m in it for the long haul.
Corporate Efficiency Coaching
Your team’s success is my priority. Explore my corporate coaching services to ensure efficient productivity at your company.
Why I help
I’m no stranger to stressful environments and complicated circumstances. For years, I was the person people
would call when a life crisis happened. What I learned through each of these unique experiences is that the only
way out is through. I saw how so many of life’s challenges could be resolved simply by moving through the
situation efficiently. Efficiency is a skill born from executive functioning, and I saw firsthand how the principles of
efficiency could quickly restore order and calm in intense moments.
I love to transform a season of stress into a season of enjoyable growth.
A thousand-mile journey begins with a single step – and you don’t need to take that step alone. Life can be hard,
and when life changes or career transitions happen, having a grounded source of organized guidance can make all
the difference.
If you’re curious to learn more about my approach to coaching, please contact me. I’d love to hear from you and learn how I can best support you on your journey.