Hi Friends!

I’m Kris

I’m an Efficiency Coach and chaos calmer on a mission to empower struggling individuals with the Executive Function or self-management skills they need to thrive. By providing compassionate, organizational guidance, I help my clients transform their lives into manageable moments they can conquer and enjoy.

Who I am

As a Licensed Speech-Language Pathologist specialized in Executive Function or self-management skills for adults, I provide my clients with the structure they need to achieve their personal, professional, and relational goals. You can think of me as your positive, helpful, well-organized, supportive personal advocate and manager – except I work for YOU. I will help you achieve the clarity, confidence, and mental skills you need to navigate day-to-day life efficiently so you can flourish.

“Times of stress are also times that are signals for growth, and

if we use adversity properly, we can grow through adversity.”

—Rabbi Dr. Abraham Twerski

Does any of this resonate?

• Life feels overwhelming.

• Adulting, parenting, career, health... It’s all too much.

• Work, school, and relationships are a source of stress and anxiety instead of an interesting challenge.

• Life demands more energy and focus than it feels like you have available.

• You struggle with concentrating and often forget important details.

• You work non-stop but nothing really ever gets ‘done.’

• Vague instructions cause intense confusion, but too many details are overwhelming.

• You need a clear path to success – simple step-by-step instructions that actually make sense.

• Some people may have implied that you’re lazy or insubordinate, but you are not! You’re simply exhausted.

Is there a better way to manage life?

Yes, there is!  You can develop the mental skills needed to organize, plan,

and conquer life – all while staying emotionally calm and regulated.

Who I Help

The heart and soul of my clientele are adults aged 25-50 navigating the ups and downs of career, life, and relationships. I have sincere respect for Gen Z and Millennials and am happy to accommodate a communication style that works best for them.

Specifically, I am well-experienced in helping professionals navigate major career shifts and promotions. And as a Licensed Speech-Language Pathologist, I’m highly qualified in working with adults who have ADHD or any similar executive function or self-management situation.

Other clients besides professionals include new parents, adults mid-divorce, and adults eager to level up the way they show up – for themselves and others.

How I Help

Whether you are needing someone to hold you accountable with a goal or keep you grounded as you navigate a major life transition or career change, I help you tackle your day-to-day life with focus and ease.

There is no topic that’s off limits. Career, school, relationships... With me on your side, nothing will fall through the cracks. I will keep you organized and equip you with the focus and follow through skills needed for independence.

Need more details? Learn more about how I collaborate here.

“The most important thing in your life is not what you do; it's who you become. That's what you will take into eternity.”

— Dallas Willard

Benefits of efficiency coaching

• Enjoy personal coaching sessions that are all about you and 100% confidential.

• Improve your quality of life by developing your cognitive flexibility.

• Learn the foundational skills necessary for navigating the complexities of adult life.

• Experience the comfort of an emotionally grounded relationship as you navigate a major life change.

• Receive professional assistance with neutralizing day-to-day stress.

• Stay on track with a compassionate accountability partner.

• Reduce your anxiety with hands-on stress management support.

• Increase your level of independence.

• Gain relief, clarity, and confidence to conquer your life.

Discover the power of efficiency

If you are ready to level up and become the person who manages life with calm, cool, collected confidence, then you are in the right place. Whatever your goal is – improving your work performance, navigating a major life transition, or just getting your life organized – I’ve got your back! We’ll work together to make your goals happen.

My commitment to every client

1. Expect genuine encouragement. You will be celebrated and cheered on at every turn.

2. My superpower is staying regulated, even in stressful and intense moments. Rest assured, I’ll be your thermostat and not a thermometer.

3. We won’t let things fall through the cracks. When you’ve got me on your team, you’re going to be ok.

4. Things will get better and easier. I bring a balance of compassion and direction by providing a safe place for confidential accountability and growth.

5. I will be a reliable source of support for you. I will show up whenever and however we agree you want me.

We will successfully navigate this season of life together with mindfulness and efficiency.

Here’s what clients are saying

  • Since Kris has been my efficiency coach I have experienced a life I did not think was possible! For years I have dealt with struggles from ADHD. Coach Kris has helped me identiy a better way of thinking and established a realistic structure that works for me. Her support had helped me strengthen my closest relationships, get ahead in my work, and find greater peace of mind. If you are seeking to find more efficiency and supportive accountability, I cannot recommend her services enough!

    —Brad

  • I would highly recommend Kris as an ADHD Coach. I have been working with her for four months, and the warmth and guidance she has provided has been just what I needed in this season of my life. She does a fantastic job of helping me prioritize the tasks ahead. Her expertise with ADHD and emotional regulation is on level with counselors I have had before. I am confident she will bring the same level of compassion, professionalism, and empathy to whatever endeavor she takes. She would be an invaluable ADHD mentor to anyone.

    —Heather

  • My experience has been dramatically and positively impacted to both my personal and professional life. She has come alongside my world by listening well, following up and supplementing my talents with helpful tools to work toward new and better habits. In a short period I have experienced improved prioritizing and initiating tasks, mitigating the emotional fear and anxiety associated with personal weaknesses. Personally, my wife appreciates and enjoys the small improvements at home related to initiative, allocating roles and responsibilities, establishing expectations and generally more "on the ball" at home.

    —John